In the world of Diriliş: Ertuğrul and Kuruluş Osman, few characters are as physically impressive as Turgut Alp. Known for wielding a massive axe and battling with raw power, he has inspired fans across the globe — especially those interested in fitness and strength.
But the man behind the character, Cengiz Coşkun, isn’t just acting tough — he’s actually a real-life fitness enthusiast. If you’ve ever wanted to build muscle and strength like a true warrior, here’s a fan-inspired training guide that helps you train like Turgut Alp.
🏋️♂️ Real-Life Strength: Turgut Alp’s Actor in the Gym
Cengiz Coşkun, who portrays Turgut Alp, has been seen doing intense gym workouts that include deadlifts, pull-ups, grip exercises, and more. These compound lifts are essential for building real strength — the kind you’d need to survive on ancient battlefields.
🎥 Watch a real video of him training:
👉 Cengiz Coşkun Gym Workout – YouTube
This workout showcases his discipline, focus, and the kinds of exercises that build a warrior’s body.
🛡️ Build Strength Like a Kayı Alp: Fan-Inspired Workout Plan
If Turgut Alp was training in today’s world, here’s a fan-created routine that matches the strength and power shown on-screen.
| Exercise | Reps & Sets | Target Muscle Group | Why It Works |
|---|---|---|---|
| Deadlifts | 4×5 reps | Back, core, hamstrings | Builds full-body strength and power |
| Overhead Press | 3×6–8 reps | Shoulders, triceps | Develops upper-body dominance |
| Pull-Ups / Chin-Ups | 3×max reps | Back, arms | Improves pulling power and grip strength |
| Farmer’s Walk / Dead Hang | 4×45 seconds | Grip, forearms, core | Enhances endurance and real-world functionality |
| Bulgarian Split Squat | 3×8 each leg | Legs, glutes | Builds leg stability and explosive strength |
🧠 Train with the Warrior Mindset
Turgut Alp wasn’t just physically strong — he was mentally unshakable. To follow in his footsteps:
- Wake up early. Discipline starts with routine.
- Train consistently. Don’t wait for motivation — build a habit.
- Focus on strength, not size. Function matters more than appearance.
- Eat clean, like a warrior. Whole foods, protein, and hydration fuel performance.
- Use ancient inspiration. Think: “What would an Alp do today?”
🍽️ Bonus Tip: Eat Like a Kayı Warrior
Historical Turkish warriors likely ate hearty meals rich in meat, grains, and herbal teas. To support muscle growth and recovery:
- Eat lean meats (chicken, lamb, fish)
- Include whole grains (bulgur, barley, rice)
- Add vegetables and legumes
- Sip herbal teas like mint or sage (perfect post-workout)
⚔️ Why Fans Love This
This guide doesn’t just give you another gym routine — it connects you to a story. It’s inspired by a character who symbolizes loyalty, strength, and tradition. Whether you’re a die-hard Kuruluş Osman fan or someone seeking new motivation, this warrior-style training is for you.
⚠️ Disclaimer:
This article is inspired by the fictional character Turgut Alp and the real-life fitness routines of actor Cengiz Coşkun. It is a fan-created interpretation intended for motivational and entertainment purposes. We do not claim this workout is officially endorsed by the actor or series producers. Always consult a fitness professional before starting any new workout program.
