How I Developed a Positive Relationship with Food For years, my relationship with food was complicated. I saw it as the enemy, something that needed to be controlled, restricted, or feared. Every meal felt like a battle between what I wanted and what I thought I should eat. But over time, I realized that food … Read more
I have tried countless weight loss methods, each promising rapid results, but not all of them worked for me. Through trial and error, I discovered what truly helped me shed pounds and what only wasted my time. My journey wasn’t perfect, but it taught me valuable lessons about sustainable weight loss. What Worked for Me … Read more
For years, I believed that weight loss meant sacrificing all my favorite foods. I thought I had to say goodbye to pizza, ice cream, and pasta to see any progress. But my journey proved otherwise. I discovered that I could shed pounds without depriving myself—and I want to share how I did it. I Focused … Read more